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I have always said, "You can create art using machines, but putting a barbell and dumbbells in someone's hands is like putting a hammer and chisel in a sculptors hands, he creates a masterpiece." I may just have to let that sculptor try a Bowflex. It's the closest machine (for home or a gym) that I have come across that allows for user defined path of motion in a safe, effective, and efficient manner.

Bowflex Rated: Best Home Gym - Fitness MagazineFor decades, the vast majority of machines have been built around traditional exercise "myths" rather than joint function, muscle action, and the specific goal of each movement being performed. This is what I feel Bowflex has to offer you. Like free weights, Bowflex and its various attachments may be used to perform a variety of exercises, allowing you to better isolate a particular joint and emphasize a particular muscle group, but without the added risk of momentum and balancing dumbbells or a barbell in your hands. In terms of expediency and ease of use, the Bowflex can whip you through your workout faster and safer than free weights or traditional gym and home machines. For instance, from one position you can knock off a set of chest presses, shoulder presses, overhead triceps extensions, and resisted abdominal crunches without setting the handles down

Get Great Results with a Bowflex Home Gym

Bowflex has over 500,000 satisfied customers. Hear what they have to say.

Get the results you want in only 20 minutes a day, 3 times a week.

Every new Bowflex is backed by a 5 year limited warranty and is backed by a 100% Satisfaction Guarantee.

  Go to Which Bowflex? and learn about all the great Bowflex machines;
  Click on Build Your Own Bowflex to get help selecting the Bowflex that is right for you;

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